I hope the following articles may nourish, inspire, clarify your own journey of discovering compassion. Reach out to me with your question, reflection, disagreement, as I would very much welcome being in conversation with you.
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To learn more about the scientific, philosophical, and spiritual foundations which inform my interventions, click here.

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Five (5) Types of Fake Compassion
Compassion & Happiness: The Invisible Kinship
Compassion @ Work: Tending to Suffering as a Radical Path to Flourishing
Compassionate Connection Begins with Self
Conflict Without Contention With an Intimate
Compassion, Mindfulness, Empathy, Sympathy, Kindness: Difference?
Compassionate Conversation Toolkit
What if Someone "Rejects" Your Compassion?
Trinity of Compassion: Courage, Wisdom, Power
Self-Loathing: A Curious Phenomena
False Emotions: Judgments camouflaged as emotions
(Receiving) Compassion Blockers: Shame, Fear, Distrust
"How vain it is to sit down to write
when you have not stood up to live."
Henry David Thoreau